{"id":107953,"date":"2020-12-24T05:00:00","date_gmt":"2020-12-24T10:00:00","guid":{"rendered":"https:\/\/linitiative.ca\/International\/preservez-la-vitamine-c\/"},"modified":"2020-12-24T05:00:00","modified_gmt":"2020-12-24T10:00:00","slug":"preservez-la-vitamine-c","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/preservez-la-vitamine-c\/","title":{"rendered":"Pr\u00e9servez la vitamine C"},"content":{"rendered":"<p>Sensible \u00e0 la chaleur, la vitamine C des l\u00e9gumes s\u2019\u00e9vapore en cas de cuisson trop intense. Mais vous pouvez minimiser les pertes.<br \/>Au four\u00a0<br \/>Les pertes : la vitamine C ne r\u00e9siste pas, la parade : emballez les l\u00e9gumes en papillotes dans une feuille d\u2019aluminium et ne les faites pas surchauffer.<br \/>\u00c0 l\u2019eau bouillante\u00a0<br \/>Les pertes : 70%.<br \/>La parade : diminuez la quantit\u00e9 d\u2019eau et abr\u00e9gez la cuisson.<br \/>\u00c0 la vapeur<br \/>Les pertes : 30%.<br \/>La parade : pour r\u00e9cup\u00e9rer la vitamine C dilu\u00e9e dans l\u2019eau de cuisson, r\u00e9utilisez le fond d\u2019eau (soupes, sauces).<br \/>Au micro-ondes<br \/>Les pertes : faibles, des plats vapeur allant au micro-ondes.\u00a0<br \/>\u00c0 la croque-au-sel<br \/>Les pertes : aucune en th\u00e9orie mais en pratique, le temps et l\u2019air attaquent la vitamine C.<br \/>La parade : consommez vos l\u00e9gumes sit\u00f4t achet\u00e9s et pr\u00e9parez-les \u00e0 la derni\u00e8re minute.<\/p>\n<p>Auteur:<br \/>\n<a href=\"https:\/\/www.lesoirdalgerie.com\/femme-magazine\/preservez-la-vitamine-c-53530\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sensible \u00e0 la chaleur, la vitamine C des l\u00e9gumes s\u2019\u00e9vapore en cas de cuisson trop intense. Mais vous pouvez minimiser les pertes.Au four\u00a0Les pertes : la vitamine C ne r\u00e9siste pas, la parade : emballez les l\u00e9gumes en papillotes dans une feuille d\u2019aluminium et ne les faites pas surchauffer.\u00c0 l\u2019eau bouillante\u00a0Les pertes : 70%.La parade [&hellip;]<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-107953","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/107953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=107953"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/107953\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=107953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=107953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=107953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}