{"id":109964,"date":"2021-01-25T05:00:00","date_gmt":"2021-01-25T10:00:00","guid":{"rendered":"https:\/\/linitiative.ca\/International\/il-faut-manger-toujours-plus-de-fibres\/"},"modified":"2021-01-25T05:00:00","modified_gmt":"2021-01-25T10:00:00","slug":"il-faut-manger-toujours-plus-de-fibres","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/il-faut-manger-toujours-plus-de-fibres\/","title":{"rendered":"Il faut manger toujours plus de fibres"},"content":{"rendered":"<p>L\u2019avantage des fibres, c\u2019est qu\u2019elles sont longues \u00e0 \u00eatre dig\u00e9r\u00e9es et qu\u2019elles retiennent l\u2019eau plus longtemps, ce qui favorise la sensation de sati\u00e9t\u00e9.\u00a0<br \/>R\u00e9sultat, les marques de l\u2019industrie agroalimentaire rajoutent des fibres dans leurs produits di\u00e9t\u00e9tiques. Pourtant, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que ces fibres ajout\u00e9es n\u2019avaient aucun effet positif sur la sati\u00e9t\u00e9.\u00a0<br \/>En d\u2019autres termes, toutes les fibres ne sont pas \u00e9gales, et il vaut mieux les rechercher dans des aliments naturels : les fruits et l\u00e9gumes, \u00e9videmment !<\/p>\n<p>Auteur:<br \/>\n<a href=\"https:\/\/www.lesoirdalgerie.com\/femme-magazine\/il-faut-manger-toujours-plus-de-fibres-55187\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019avantage des fibres, c\u2019est qu\u2019elles sont longues \u00e0 \u00eatre dig\u00e9r\u00e9es et qu\u2019elles retiennent l\u2019eau plus longtemps, ce qui favorise la sensation de sati\u00e9t\u00e9.\u00a0R\u00e9sultat, les marques de l\u2019industrie agroalimentaire rajoutent des fibres dans leurs produits di\u00e9t\u00e9tiques. Pourtant, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que ces fibres ajout\u00e9es n\u2019avaient aucun effet positif sur la sati\u00e9t\u00e9.\u00a0En d\u2019autres termes, toutes les [&hellip;]<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-109964","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/109964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=109964"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/109964\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=109964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=109964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=109964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}