{"id":113827,"date":"2021-03-27T06:00:00","date_gmt":"2021-03-27T10:00:00","guid":{"rendered":"https:\/\/linitiative.ca\/International\/exercice-detirement-pour-muscler-bras-epaules-ventre-et-cuisses\/"},"modified":"2021-03-27T06:00:00","modified_gmt":"2021-03-27T10:00:00","slug":"exercice-detirement-pour-muscler-bras-epaules-ventre-et-cuisses","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/exercice-detirement-pour-muscler-bras-epaules-ventre-et-cuisses\/","title":{"rendered":"Exercice d’\u00e9tirement pour muscler bras, \u00e9paules, ventre et cuisses"},"content":{"rendered":"

Profitez d’un moment de d\u00e9tente pour vous \u00e9tirer et vous muscler en douceur.<\/p>\n

Position de d\u00e9part : Allongez-vous sur le dos, jambes fl\u00e9chies, bras le long du corps.<\/p>\n

Travail :\u00a0<\/strong>
Contractez les abdominaux et, tout en expirant profond\u00e9ment, propulsez-vous en position assise en vous servant de vos bras. Inspirez et redescendez lentement en expirant. Faites 3 s\u00e9ries de 10 tous les jours.<\/p>\n

R\u00e9sultat :<\/strong>
Cet exercice est id\u00e9al pour muscler les bras, les \u00e9paules, les cuisses et pour tonifier le ventre.<\/p>\n

Conseil :<\/strong>
Si vos pieds d\u00e9collent, calez-les (sous un lit, un fauteuil, un radiateur, un sac \u00e0 linge plein ou demandez \u00e0 quelqu’un de vous pr\u00eater assistance).\u00a0
Par ailleurs, gardez la t\u00eate droite et souple pour \u00e9viter de vous faire mal au dos.\u00a0<\/p>\n

Auteur:
\nCliquez ici pour lire l’article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Profitez d’un moment de d\u00e9tente pour vous \u00e9tirer et vous muscler en douceur. Position de d\u00e9part : Allongez-vous sur le dos, jambes fl\u00e9chies, bras le long du corps. Travail :\u00a0Contractez les abdominaux et, tout en expirant profond\u00e9ment, propulsez-vous en position assise en vous servant de vos bras. Inspirez et redescendez lentement en expirant. Faites 3 […]<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-113827","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/113827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=113827"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/113827\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=113827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=113827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=113827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}