{"id":116099,"date":"2021-05-04T09:00:49","date_gmt":"2021-05-04T13:00:49","guid":{"rendered":"https:\/\/linitiative.ca\/International\/quelle-quantite-deau-par-jour\/"},"modified":"2021-05-04T09:00:49","modified_gmt":"2021-05-04T13:00:49","slug":"quelle-quantite-deau-par-jour","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/quelle-quantite-deau-par-jour\/","title":{"rendered":"Quelle quantit\u00e9 d\u2019eau par jour ?"},"content":{"rendered":"<div class=\"post-cont-in left relative\">\n<div id=\"post-info-wrap\" class=\"left relative post-info-out\">\n<div class=\"post-info-img left relative\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/25c8bd69c64df79b0f574f8aa7d11ce5?s=50&amp;d=mm&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/25c8bd69c64df79b0f574f8aa7d11ce5?s=100&amp;d=mm&amp;r=g 2x\" class=\"avatar avatar-50 photo\" height=\"50\" width=\"50\" loading=\"lazy\"\/><\/div>\n<div class=\"post-info-in\">\n<div class=\"post-info-right left relative post-info-name left relative\"><span><span class=\"post-info-text\">Par<\/span> <span class=\"author-name vcard fn author\"><a href=\"https:\/\/www.tunisienumerique.com\/author\/salma-dagdoug\/\" title=\"Articles par salma dagdoug\" rel=\"author\">salma dagdoug<\/a><\/span><\/span> <span class=\"post-date updated\"><time class=\"post-date updated\" datetime=\"2021-05-04\">\u00a0| Il y a 7 minutes<\/time><\/span><br \/>\n<meta itemprop=\"dateModified\" content=\"2021-05-04\"\/><\/div>\n<div class=\"left relative\"><button id=\"listenButton1\" class=\"responsivevoice-button\" type=\"button\" value=\"Play\" title=\"\u00c9coutez l'article\"><span>\ud83d\udd0a \u00c9coutez l&rsquo;article<\/span><\/button>\n<\/div>\n<\/div>\n<\/div>\n<p>L\u2019eau est un \u00e9l\u00e9ment important\u00a0 pour vivre, elle est indispensable \u00e0 l\u2019ensemble des\u00a0processus vitaux.<\/p>\n<div class=\"code-block code-block-1 c4\">\n <ins class=\"adsbygoogle c3\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-2102118777505746\" data-ad-slot=\"7301775417\"\/>\n<\/div>\n<p>L\u2019eau est vitale pour assurer le bon fonctionnement de nos organes, elle permet de :<\/p>\n<ul>\n<li>Maintenir le volume de sang dans le corps.<\/li>\n<li>Maintenir le niveau de salive.<\/li>\n<li>Maintenir l\u2019activit\u00e9 neurologique du cerveau.<\/li>\n<li>S\u2019hydrater r\u00e9guli\u00e8rement r\u00e9gule la temp\u00e9rature du corps humain.<\/li>\n<li>Servir de lubrifiant pour les articulations et les yeux.<\/li>\n<li>\u00c9liminer les d\u00e9chets de la digestion et des divers processus m\u00e9taboliques.<\/li>\n<li>Assurer l\u2019hydratation de la peau.<\/li>\n<li>Aider \u00e0 perdre du poids, \u00eatre un rem\u00e8de contre l\u2019acn\u00e9,aider \u00e0 \u00e9liminer les toxines de notre corps\u2026.<\/li>\n<\/ul>\n<p>En moyenne, un individu doit boire entre 1 L et 1,5 L d\u2019eau auxquels s\u2019ajoute l\u2019eau des aliments (fruits, l\u00e9gumes) qui correspond \u00e0 environ 1 L d\u2019eau par jour, mais cette quantit\u00e9 varie selon l\u2019\u00e2ge, le sexe, la temp\u00e9rature et les activit\u00e9s effectu\u00e9es.<\/p>\n<p>Par ailleurs,\u00a0 l\u2019EFSA (European Food Safety Authorithy) a \u00e9tabli les recommandations suivantes :<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-627127\" src=\"https:\/\/www.tunisienumerique.com\/wp-content\/uploads\/2021\/02\/eau.png\" alt=\"\" width=\"550\" height=\"337\"\/><\/p>\n<div class=\"swp_social_panel swp_horizontal_panel swp_flat_fresh swp_default_full_color swp_individual_full_color swp_other_full_color scale-100 scale-\" data-min-width=\"1100\" data-float-color=\"#ffffff\" data-float=\"bottom\" data-float-mobile=\"bottom\" data-transition=\"slide\">\n<div class=\"nc_tweetContainer swp_share_button total_shares total_sharesalt\"><span class=\"swp_count\">14 <span class=\"swp_label\">Partages<\/span><\/span><\/div>\n<\/div>\n<p><strong>Que se passe-t-il en Tunisie?<\/strong><br \/>Nous expliquons sur notre <a href=\"https:\/\/www.youtube.com\/channel\/UCRzypVq0B_yBad5eGrwBx0Q?sub_confirmation=1\" target=\"_blank\" rel=\"noopener\">cha\u00eene YouTube<\/a> . <a href=\"https:\/\/www.youtube.com\/channel\/UCRzypVq0B_yBad5eGrwBx0Q?sub_confirmation=1\" target=\"_blank\" rel=\"noopener\">Abonnez-vous!<\/a><\/p>\n<div class=\"mvp-org-wrap\" itemprop=\"publisher\">\n<div class=\"mvp-org-logo\" itemprop=\"logo\"><img decoding=\"async\" src=\"https:\/\/www.tunisienumerique.com\/wp-content\/uploads\/2017\/02\/logo_tunisie_numerique.png\"\/><br \/>\n<meta itemprop=\"url\" content=\"https:\/\/www.tunisienumerique.com\/wp-content\/uploads\/2017\/02\/logo_tunisie_numerique.png\"\/><\/div>\n<p><meta content=\"Tunisie\"\/><\/div>\n<div class=\"post-tags\"><span class=\"post-tags-header\">Sujets Connexes:<\/span><\/div>\n<div id=\"article-ad\">\n <ins class=\"adsbygoogle c5\" data-ad-client=\"ca-pub-2102118777505746\" data-ad-slot=\"6513972734\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"\/>\n<\/div>\n<\/div>\n<div id=\"post-sidebar-wrap\">\n <ins class=\"adsbygoogle c5\" data-ad-client=\"ca-pub-2102118777505746\" data-ad-slot=\"6168283410\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"\/>\n<\/div>\n<p>Auteur: salma dagdoug<br \/>\n<a href=\"https:\/\/www.tunisienumerique.com\/quelle-quantite-deau-par-jour\/\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Par salma dagdoug \u00a0| Il y a 7 minutes \ud83d\udd0a \u00c9coutez l&rsquo;article L\u2019eau est un \u00e9l\u00e9ment important\u00a0 pour vivre, elle est indispensable \u00e0 l\u2019ensemble des\u00a0processus vitaux. L\u2019eau est vitale pour assurer le bon fonctionnement de nos organes, elle permet de : Maintenir le volume de sang dans le corps. Maintenir le niveau de salive. Maintenir [&hellip;]<\/p>\n","protected":false},"author":1789,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/secure.gravatar.com\/avatar\/25c8bd69c64df79b0f574f8aa7d11ce5?s=50&d=mm&r=g","fifu_image_alt":"Quelle quantit\u00e9 d\u2019eau par jour ?","footnotes":""},"categories":[73,55],"tags":[],"class_list":["post-116099","post","type-post","status-publish","format-standard","hentry","category-actualite","category-tunisie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/116099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1789"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=116099"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/116099\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=116099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=116099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=116099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}