{"id":15618,"date":"2019-02-19T05:00:00","date_gmt":"2019-02-19T10:00:00","guid":{"rendered":"https:\/\/linitiative.ca\/International\/gare-aux-anti-fer\/"},"modified":"2019-02-19T05:00:00","modified_gmt":"2019-02-19T10:00:00","slug":"gare-aux-anti-fer","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/gare-aux-anti-fer\/","title":{"rendered":"Gare aux anti-fer !"},"content":{"rendered":"<p>Au m\u00eame titre qu\u2019il existe des \u00aballi\u00e9s\u00bb du fer, il existe des ennemis de ce min\u00e9ral !\u00a0<br \/>Certains aliments diminuent son absorption.\u00a0<br \/>C\u2019est le cas pour le th\u00e9 ou le caf\u00e9 par exemple, lorsqu\u2019ils sont pris au moment du repas.\u00a0<br \/>D\u2019autres \u00e9l\u00e9ments tels que les fibres ou le calcium semblent \u00e9galement freiner le passage du fer au travers des parois de l\u2019intestin.\u00a0<br \/>Plus r\u00e9cemment, certains jus de fruits, et notamment de raisin, ont \u00e9t\u00e9 mis en cause dans la diminution de l\u2019absorption du fer.\u00a0<br \/>Alors \u00e0 vous de faire les bons choix pour garder une sant\u00e9 de fer !<\/p>\n<p><strong>Les aliments riches en fer<\/strong><br \/>Foie d&rsquo;agneau ou de b\u0153uf, persil, f\u00e8ves, foie de lapin, pois chiche, rognons de b\u0153uf, lentilles, jaune d&rsquo;\u0153uf, foie de veau, noix de cajou, amandes, noisettes s\u00e9ch\u00e9es, \u00e9pinards, farine de bl\u00e9 compl\u00e8te, noix de coco s\u00e8che, pruneaux, raisins secs, pissenlit, \u0153uf entier, figues s\u00e8ches, noix s\u00e8ches, pain de seigle.<\/p>\n<p>Auteur:<br \/>\n<a href=\"https:\/\/www.lesoirdalgerie.com\/femme-magazine\/gare-aux-anti-fer-19250\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au m\u00eame titre qu\u2019il existe des \u00aballi\u00e9s\u00bb du fer, il existe des ennemis de ce min\u00e9ral !\u00a0Certains aliments diminuent son absorption.\u00a0C\u2019est le cas pour le th\u00e9 ou le caf\u00e9 par exemple, lorsqu\u2019ils sont pris au moment du repas.\u00a0D\u2019autres \u00e9l\u00e9ments tels que les fibres ou le calcium semblent \u00e9galement freiner le passage du fer au travers [&hellip;]<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-15618","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/15618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=15618"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/15618\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=15618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=15618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=15618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}