{"id":15902,"date":"2019-02-20T05:00:00","date_gmt":"2019-02-20T10:00:00","guid":{"rendered":"https:\/\/linitiative.ca\/International\/jamais-avant-les-repas\/"},"modified":"2019-02-20T05:00:00","modified_gmt":"2019-02-20T10:00:00","slug":"jamais-avant-les-repas","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/jamais-avant-les-repas\/","title":{"rendered":"Jamais avant les repas"},"content":{"rendered":"<p><strong>VRAI.<\/strong><br \/>Et ce, pour deux raisons : le sucre a un pouvoir sati\u00e9tog\u00e8ne important. Il calme la sensation de faim en intervenant sur des r\u00e9cepteurs situ\u00e9s dans l\u2019intestin.\u00a0<br \/>Une fois que la glyc\u00e9mie est remont\u00e9e, l\u2019effet de plaisir d\u2019un aliment est moins important. Au final, consomm\u00e9s avant de manger, les bonbons vont emp\u00eacher l\u2019enfant ou l\u2019adulte d\u2019avoir faim et de profiter de son repas !<\/p>\n<p><strong>Manquer de sommeil augmente l\u2019app\u00e9tit<br \/>VRAI\u00a0<\/strong><br \/>Dormir insuffisamment par rapport \u00e0 ses besoins physiologiques pendant plusieurs jours, voire plusieurs mois, a de multiples incidences. Notamment, le manque de sommeil augmente l\u2019app\u00e9tit (ce en raison de l\u2019augmentation de la s\u00e9cr\u00e9tion d\u2019une hormone, la ghr\u00e9line). La\u00a0 privation chronique de sommeil diminue la vigilance, l\u2019humeur et la motivation ; elle augmente les risques de blessure, d\u2019accident et de conflit.<\/p>\n<p>Auteur:<br \/>\n<a href=\"https:\/\/www.lesoirdalgerie.com\/femme-magazine\/jamais-avant-les-repas-19317\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>VRAI.Et ce, pour deux raisons : le sucre a un pouvoir sati\u00e9tog\u00e8ne important. Il calme la sensation de faim en intervenant sur des r\u00e9cepteurs situ\u00e9s dans l\u2019intestin.\u00a0Une fois que la glyc\u00e9mie est remont\u00e9e, l\u2019effet de plaisir d\u2019un aliment est moins important. Au final, consomm\u00e9s avant de manger, les bonbons vont emp\u00eacher l\u2019enfant ou l\u2019adulte d\u2019avoir [&hellip;]<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-15902","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/15902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=15902"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/15902\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=15902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=15902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=15902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}