{"id":19241,"date":"2019-03-03T17:19:30","date_gmt":"2019-03-03T22:19:30","guid":{"rendered":"https:\/\/linitiative.ca\/International\/sachez-que\/"},"modified":"2019-03-03T17:19:30","modified_gmt":"2019-03-03T22:19:30","slug":"sachez-que","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/sachez-que\/","title":{"rendered":"Sachez que\u2026"},"content":{"rendered":"<p><strong>Arthrose,\u00a0 quoi manger ?<\/strong><br \/>L\u2019arthrose correspond \u00e0 un vieillissement des cartilages. Consommer des aliments riches en b\u00e9tacarot\u00e8ne (carottes, tomates, abricots et tous les fruits et l\u00e9gumes : oranges, brocoli, chou, \u00e9pinards, laitue, potiron, prunes\u2026).<br \/>Vitamines C, E, silicium, acides gras polyinsatur\u00e9s et flavono\u00efdes (oignon, th\u00e9, raisins, agrumes, pommes, cerises \u2026). Maintenez-vous \u00e0 un poids normal afin d&rsquo;\u00e9viter de fatiguer vos articulations.<\/p>\n<p><strong>La pomme d\u00e9salt\u00e9rante<\/strong><br \/>La pomme est int\u00e9ressante pour sa forte teneur en potassium. C\u2019est en effet gr\u00e2ce \u00e0 ce min\u00e9ral que l\u2019\u00e9piderme maintient ou r\u00e9cup\u00e8re son taux d\u2019hydratation naturel.\u00a0<\/p>\n<p><strong>La recette : le masque hydratant<\/strong><br \/>Epluchez une pomme, coupez-la en d\u00e9s. Faites-les cuire dans 20 cl de lait et \u00e9crasez-les en pur\u00e9e quand ils sont ramollis. Ajoutez 1 cuil. \u00e0 soupe de farine, autant d&rsquo;huile d\u2019olive et m\u00e9langez le tout pour obtenir une texture homog\u00e8ne. Utilisez ce masque ti\u00e8de. Laissez poser pendant 20 minutes, puis rincez avec un tonique.<\/p>\n<p><strong>Douleur, riez, mais oui !<\/strong><br \/>Une bonne crise de rire fait secr\u00e9ter des endorphines qui sont des analg\u00e9siques naturels du corps.\u00a0 S&rsquo;il n&rsquo;y a pas assez d&rsquo;humour dans votre vie, lisez des livres dr\u00f4les ou allez voir des films comiques. L&rsquo;anxi\u00e9t\u00e9 et le stress ont tendance \u00e0 intensifier la douleur.<\/p>\n<p>Auteur:<br \/>\n<a href=\"https:\/\/www.lesoirdalgerie.com\/femme-magazine\/sachez-que-19902\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arthrose,\u00a0 quoi manger ?L\u2019arthrose correspond \u00e0 un vieillissement des cartilages. Consommer des aliments riches en b\u00e9tacarot\u00e8ne (carottes, tomates, abricots et tous les fruits et l\u00e9gumes : oranges, brocoli, chou, \u00e9pinards, laitue, potiron, prunes\u2026).Vitamines C, E, silicium, acides gras polyinsatur\u00e9s et flavono\u00efdes (oignon, th\u00e9, raisins, agrumes, pommes, cerises \u2026). Maintenez-vous \u00e0 un poids normal afin d&rsquo;\u00e9viter [&hellip;]<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-19241","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/19241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=19241"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/19241\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=19241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=19241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=19241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}