{"id":19243,"date":"2019-03-03T17:19:35","date_gmt":"2019-03-03T22:19:35","guid":{"rendered":"https:\/\/linitiative.ca\/International\/je-prends-mon-temps\/"},"modified":"2019-03-03T17:19:35","modified_gmt":"2019-03-03T22:19:35","slug":"je-prends-mon-temps","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/je-prends-mon-temps\/","title":{"rendered":"Je prends mon temps"},"content":{"rendered":"<p>On ne panique pas si, en deux jours, on n&rsquo;a pas perdu 5 kilos. Si on entame un r\u00e9gime, on respecte son corps et son rythme et on attend au moins 15 jours pour le voir changer. On ne se p\u00e8se pas tous les jours mais 1 fois par semaine. Le corps a des paliers d&rsquo;adaptation. Tous les 5 kilos perdus, il a besoin de se stabiliser.\u00a0 On ne s&rsquo;inqui\u00e8te donc pas si la perte de poids se ralentit.<\/p>\n<p>Auteur:<br \/>\n<a href=\"https:\/\/www.lesoirdalgerie.com\/femme-magazine\/je-prends-mon-temps-19900\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On ne panique pas si, en deux jours, on n&rsquo;a pas perdu 5 kilos. Si on entame un r\u00e9gime, on respecte son corps et son rythme et on attend au moins 15 jours pour le voir changer. On ne se p\u00e8se pas tous les jours mais 1 fois par semaine. Le corps a des paliers [&hellip;]<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-19243","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/19243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=19243"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/19243\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=19243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=19243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=19243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}