{"id":192491,"date":"2026-09-25T07:33:54","date_gmt":"2026-09-25T11:33:54","guid":{"rendered":"https:\/\/linitiative.ca\/International\/flan-daubergines-a-la-sauce-tomate\/"},"modified":"2026-09-25T07:33:54","modified_gmt":"2026-09-25T11:33:54","slug":"flan-daubergines-a-la-sauce-tomate","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/flan-daubergines-a-la-sauce-tomate\/","title":{"rendered":"Flan d\u2019aubergines  \u00e0 la sauce tomate"},"content":{"rendered":"<p>Cuisine<br \/>Ingr\u00e9dients (4 personnes)<br \/>Pour le flan :<br \/>\u2022 2 grosses aubergines<br \/>\u2022 3 \u0153ufs<br \/>\u2022 100 ml de cr\u00e8me liquide ou de lait<br \/>\u2022 50 g de parmesan ou fromage r\u00e2p\u00e9<br \/>\u2022 1 gousse d\u2019ail<br \/>\u2022 1 c. \u00e0 soupe d\u2019huile d\u2019olive<br \/>\u2022 Sel, poivre<br \/>\u2022 1\/2 c. \u00e0 caf\u00e9 de paprika<br \/>\u2022 Un peu d\u2019herbes de Provence<br \/>Pour la sauce tomate :<br \/>\u2022 400 g de tomates concass\u00e9es<br \/>\u2022 1 petit oignon<br \/>\u2022 1 gousse d\u2019ail<br \/>\u2022 1 c. \u00e0 soupe d\u2019huile d\u2019olive<br \/>\u2022 1\/2 c. \u00e0 caf\u00e9 de paprika<br \/>\u2022 1 pinc\u00e9e de sucre<br \/>\u2022 Sel, poivre<br \/>\u2022 Basilic ou persil<br \/>Pr\u00e9paration<br \/>Couper les aubergines en petits d\u00e9s. Les Faire revenir dans une po\u00eale avec l\u2019huile d\u2019olive et l\u2019ail pendant 10-12 min, jusqu\u2019\u00e0 ce qu\u2019elles soient bien fondantes. Saler et poivrer. Dans un saladier, battre les \u0153ufs avec la cr\u00e8me ou le lait. Ajouter le fromage r\u00e2p\u00e9, le paprika et les herbes. Incorporer les aubergines l\u00e9g\u00e8rement refroidies.Verser dans un moule l\u00e9g\u00e8rement huil\u00e9.<br \/>Enfourner \u00e0 180\u00b0C pendant 30 \u00e0 35 min, jusqu\u2019\u00e0 ce que le flan soit pris et l\u00e9g\u00e8rement dor\u00e9. Faire revenir l\u2019oignon \u00e9minc\u00e9 et l\u2019ail dans l\u2019huile d\u2019olive. Ajouter les tomates concass\u00e9es, paprika, sel, poivre et une petite pinc\u00e9e de sucre. Laisser mijoter 15-20 min. Verser un peu de sauce tomate dans l\u2019assiette, d\u00e9poser une part de flan par-dessus et ajouter un peu de parmesan ou de basilic.<br \/>Version encore plus gourmande : ajouter une fine couche de mozzarella sur le flan pendant les 5 derni\u00e8res minutes de cuisson.<\/p>\n<p>Auteur: ALM<br \/>\n<a href=\"https:\/\/aujourdhui.ma\/lifestyle\/flan-daubergines-a-la-sauce-tomate\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CuisineIngr\u00e9dients (4 personnes)Pour le flan :\u2022 2 grosses aubergines\u2022 3 \u0153ufs\u2022 100 ml de cr\u00e8me liquide ou de lait\u2022 50 g de parmesan ou fromage r\u00e2p\u00e9\u2022 1 gousse d\u2019ail\u2022 1 c. \u00e0 soupe d\u2019huile d\u2019olive\u2022 Sel, poivre\u2022 1\/2 c. \u00e0 caf\u00e9 de paprika\u2022 Un peu d\u2019herbes de ProvencePour la sauce tomate :\u2022 400 g de [&hellip;]<\/p>\n","protected":false},"author":1759,"featured_media":192492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/aujourdhui.ma\/wp-content\/uploads\/2026\/09\/Flan-daubergines-large.jpg","fifu_image_alt":"Flan d\u2019aubergines \u00e0 la sauce tomate","footnotes":""},"categories":[73,54],"tags":[],"class_list":["post-192491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-maroc"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/192491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1759"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=192491"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/192491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media\/192492"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=192491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=192491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=192491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}