{"id":24600,"date":"2019-03-28T06:00:00","date_gmt":"2019-03-28T10:00:00","guid":{"rendered":"https:\/\/linitiative.ca\/International\/avant-un-effort-pensez-aux-sucres-lents\/"},"modified":"2019-03-28T06:00:00","modified_gmt":"2019-03-28T10:00:00","slug":"avant-un-effort-pensez-aux-sucres-lents","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/avant-un-effort-pensez-aux-sucres-lents\/","title":{"rendered":"Avant un effort, pensez aux sucres lents"},"content":{"rendered":"

Avant et apr\u00e8s le sport, les sucres lents (p\u00e2tes, riz, l\u00e9gumineuses…) sont les meilleurs alli\u00e9s des muscles. Ils remplissent les stocks d’\u00e9nergie dans les cellules et le foie\u00a0 et assurent une r\u00e9cup\u00e9ration acc\u00e9l\u00e9r\u00e9e. Les courbatures seront moins longues.<\/p>\n

Auteur:
\nCliquez ici pour lire l’article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Avant et apr\u00e8s le sport, les sucres lents (p\u00e2tes, riz, l\u00e9gumineuses…) sont les meilleurs alli\u00e9s des muscles. Ils remplissent les stocks d’\u00e9nergie dans les cellules et le foie\u00a0 et assurent une r\u00e9cup\u00e9ration acc\u00e9l\u00e9r\u00e9e. Les courbatures seront moins longues. Auteur: Cliquez ici pour lire l’article depuis sa source.<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-24600","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/24600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=24600"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/24600\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=24600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=24600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=24600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}