{"id":30677,"date":"2019-04-27T06:00:00","date_gmt":"2019-04-27T10:00:00","guid":{"rendered":"https:\/\/linitiative.ca\/International\/le-gingembre\/"},"modified":"2019-04-27T06:00:00","modified_gmt":"2019-04-27T10:00:00","slug":"le-gingembre","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/le-gingembre\/","title":{"rendered":"Le gingembre"},"content":{"rendered":"<p>Durant des si\u00e8cles, le gingembre a \u00e9t\u00e9 largement utilis\u00e9 dans les pays asiatiques pour soulager la douleur,\u00a0 notamment celle g\u00e9n\u00e9r\u00e9e par l\u2019arthrite et le rhumatisme. Cet aliment contient en fait des substances chimiques qui r\u00e9duisent l\u2019inflammation des muscles. Comme ces substances sont naturelles, peu ou pas d\u2019effets secondaires sur la sant\u00e9 ont \u00e9t\u00e9 li\u00e9es \u00e0 la consommation du gingembre.<\/p>\n<p>sport\u00a0<br \/>Avant un effort, pensez aux sucres lents.\u00a0<br \/>Avant et apr\u00e8s le sport, les sucres lents (p\u00e2tes, riz, l\u00e9gumineuses&#8230;) sont les meilleurs alli\u00e9s des muscles. Ils remplissent les stocks d&rsquo;\u00e9nergie dans les cellules et le foie, et assurent une r\u00e9cup\u00e9ration acc\u00e9l\u00e9r\u00e9e. Les courbatures seront moins longues.<\/p>\n<p>Auteur:<br \/>\n<a href=\"https:\/\/www.lesoirdalgerie.com\/femme-magazine\/le-gingembre-22947\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant des si\u00e8cles, le gingembre a \u00e9t\u00e9 largement utilis\u00e9 dans les pays asiatiques pour soulager la douleur,\u00a0 notamment celle g\u00e9n\u00e9r\u00e9e par l\u2019arthrite et le rhumatisme. Cet aliment contient en fait des substances chimiques qui r\u00e9duisent l\u2019inflammation des muscles. Comme ces substances sont naturelles, peu ou pas d\u2019effets secondaires sur la sant\u00e9 ont \u00e9t\u00e9 li\u00e9es \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-30677","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/30677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=30677"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/30677\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=30677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=30677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=30677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}