{"id":39717,"date":"2019-06-10T06:00:00","date_gmt":"2019-06-10T10:00:00","guid":{"rendered":"https:\/\/linitiative.ca\/International\/comment-prevenir-les-crampes-destomac\/"},"modified":"2019-06-10T06:00:00","modified_gmt":"2019-06-10T10:00:00","slug":"comment-prevenir-les-crampes-destomac","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/comment-prevenir-les-crampes-destomac\/","title":{"rendered":"Comment pr\u00e9venir les crampes d\u2019estomac"},"content":{"rendered":"<p>Pour \u00e9viter les crampes et les br\u00fblures d\u2019estomac, surveillez le contenu de votre assiette : \u00e9vitez les plats trop gras (fritures, en sauce\u2026) ou trop \u00e9pic\u00e9s, les aliments acides (comme la pomme, la tomate, l\u2019oignon cru\u2026).\u00a0 Pr\u00e9f\u00e9rez les aliments \u00e0 la texture \u00e9paisse, comme la banane et le riz par exemple.\u00a0<br \/>Limitez votre consommation de boissons excitantes et de sodas, et bannissez le tabac.\u00a0<br \/>Prenez le temps de bien m\u00e2cher, dans le calme, en vous concentrant sur ce que vous mangez.\u00a0<br \/>\u00c9vitez \u00e9galement de vous coucher juste apr\u00e8s le repas : attendez au moins une heure et demie \u00e0 deux et profitez-en pour vous a\u00e9rer et marcher au grand air. Si les crampes ou les br\u00fblures sont r\u00e9guli\u00e8res, consultez votre m\u00e9decin.<\/p>\n<p>Auteur:<br \/>\n<a href=\"https:\/\/www.lesoirdalgerie.com\/femme-magazine\/comment-prevenir-les-crampes-destomac-25117\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour \u00e9viter les crampes et les br\u00fblures d\u2019estomac, surveillez le contenu de votre assiette : \u00e9vitez les plats trop gras (fritures, en sauce\u2026) ou trop \u00e9pic\u00e9s, les aliments acides (comme la pomme, la tomate, l\u2019oignon cru\u2026).\u00a0 Pr\u00e9f\u00e9rez les aliments \u00e0 la texture \u00e9paisse, comme la banane et le riz par exemple.\u00a0Limitez votre consommation de boissons [&hellip;]<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-39717","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/39717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=39717"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/39717\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=39717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=39717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=39717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}