{"id":40810,"date":"2019-06-15T06:00:00","date_gmt":"2019-06-15T10:00:00","guid":{"rendered":"https:\/\/linitiative.ca\/International\/perdre-la-gonflette\/"},"modified":"2019-06-15T06:00:00","modified_gmt":"2019-06-15T10:00:00","slug":"perdre-la-gonflette","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/perdre-la-gonflette\/","title":{"rendered":"Perdre \u00abla gonflette\u00bb"},"content":{"rendered":"

O\u00f9 que l’on soit, on peut faire cet exercice.
\u00a01) Rentrer le ventre en bloquant la respiration pendant quelques secondes (10s ) ;
2) rel\u00e2cher la respiration lentement tout en d\u00e9contractant le ventre ;\u00a0
3) faire plusieurs s\u00e9ries (2 ou 3 ) assez rapidement, puis le temps passant, de plus en plus de s\u00e9ries selon vos possibilit\u00e9s, votre temps, votre disponibilit\u00e9 ; 4) terminer par un rel\u00e2chement total.\u00a0
N.B.: Il y a des variantes : a) m\u00eame chose, mais en le faisant plus vite et plusieurs fois.\u00a0
b) En le faisant allong\u00e9e\u00a0 et en suivant les m\u00eames \u00e9tapes.\u00a0
Avec l’entra\u00eenement et l’assuidit\u00e9, vous serez satisfaites du r\u00e9sultat. M\u00eame pratique pour perdre le double menton.<\/p>\n

Auteur:
\nCliquez ici pour lire l’article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

O\u00f9 que l’on soit, on peut faire cet exercice.\u00a01) Rentrer le ventre en bloquant la respiration pendant quelques secondes (10s ) ;2) rel\u00e2cher la respiration lentement tout en d\u00e9contractant le ventre ;\u00a03) faire plusieurs s\u00e9ries (2 ou 3 ) assez rapidement, puis le temps passant, de plus en plus de s\u00e9ries selon vos possibilit\u00e9s, votre […]<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-40810","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/40810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=40810"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/40810\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=40810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=40810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=40810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}