{"id":46202,"date":"2019-07-14T06:00:00","date_gmt":"2019-07-14T10:00:00","guid":{"rendered":"https:\/\/linitiative.ca\/International\/exercice-de-gymnastique-faciale-pour-les-yeux\/"},"modified":"2019-07-14T06:00:00","modified_gmt":"2019-07-14T10:00:00","slug":"exercice-de-gymnastique-faciale-pour-les-yeux","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/exercice-de-gymnastique-faciale-pour-les-yeux\/","title":{"rendered":"Exercice de gymnastique faciale pour les yeux"},"content":{"rendered":"<p><strong>Exercice de gymnastique faciale pour les yeux<\/strong><\/p>\n<p>Quand ? A faire \u00e0 tout moment de la journ\u00e9e, devant l\u2019ordinateur, au bureau\u2026 Comment ? Fermez les yeux et rapprochez les pupilles comme pour regarder la base du nez. Tenez 2 \u00e0 3 secondes, pas plus. Revenez \u00e0 la position normale. Ouvrez les yeux et fixez un point devant vous. R\u00e9p\u00e9tez 5-6 fois. Attention \u00e0 ne pas forcer en regardant vers l\u2019int\u00e9rieur et \u00e0 ne pas maintenir la position trop longtemps pour \u00e9viter la fatigue.<br \/>Terminez par une relaxation : faites de l\u00e9gers battements de cils, les yeux ouverts.<\/p>\n<p>Auteur:<br \/>\n<a href=\"https:\/\/www.lesoirdalgerie.com\/femme-magazine\/exercice-de-gymnastique-faciale-pour-les-yeux-26985\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercice de gymnastique faciale pour les yeux Quand ? A faire \u00e0 tout moment de la journ\u00e9e, devant l\u2019ordinateur, au bureau\u2026 Comment ? Fermez les yeux et rapprochez les pupilles comme pour regarder la base du nez. Tenez 2 \u00e0 3 secondes, pas plus. Revenez \u00e0 la position normale. Ouvrez les yeux et fixez un [&hellip;]<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-46202","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/46202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=46202"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/46202\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=46202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=46202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=46202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}