{"id":60741,"date":"2019-09-10T06:00:00","date_gmt":"2019-09-10T10:00:00","guid":{"rendered":"https:\/\/linitiative.ca\/International\/vitamine-d-une-double-origine\/"},"modified":"2019-09-10T06:00:00","modified_gmt":"2019-09-10T10:00:00","slug":"vitamine-d-une-double-origine","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/vitamine-d-une-double-origine\/","title":{"rendered":"Vitamine D, une double origine"},"content":{"rendered":"

C’est donc l’exposition au soleil qui nous fournit les deux tiers de la quantit\u00e9 de vitamine D dont notre squelette a besoin pour fixer le calcium.\u00a0
Mais pour \u00eatre s\u00fbr d’avoir sa quantit\u00e9 en vitamine D, il faut un ensoleillement suffisant. Sous l’effet des rayons ultraviolets, notre organisme parvient \u00e0 transformer le cholest\u00e9rol en vitamine D. Pour faire le plein de vitamine D, il faut manger des aliments qui en contiennent.\u00a0
C’est le cas de l’huile de foie de morue, des poissons gras (sardine, anchois), des \u0153ufs, plus sp\u00e9cifiquement de leur jaune, et du lait, ainsi que des produits laitiers.<\/p>\n

Auteur:
\nCliquez ici pour lire l’article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

C’est donc l’exposition au soleil qui nous fournit les deux tiers de la quantit\u00e9 de vitamine D dont notre squelette a besoin pour fixer le calcium.\u00a0Mais pour \u00eatre s\u00fbr d’avoir sa quantit\u00e9 en vitamine D, il faut un ensoleillement suffisant. Sous l’effet des rayons ultraviolets, notre organisme parvient \u00e0 transformer le cholest\u00e9rol en vitamine D. […]<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-60741","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/60741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=60741"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/60741\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=60741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=60741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=60741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}