{"id":63126,"date":"2019-10-02T06:00:00","date_gmt":"2019-10-02T10:00:00","guid":{"rendered":"https:\/\/linitiative.ca\/International\/les-feculents-contre-les-ballonnements\/"},"modified":"2019-10-02T06:00:00","modified_gmt":"2019-10-02T10:00:00","slug":"les-feculents-contre-les-ballonnements","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/les-feculents-contre-les-ballonnements\/","title":{"rendered":"Les f\u00e9culents contre les ballonnements"},"content":{"rendered":"<p>L&rsquo;alimentation trop grasse provoque des fermentations et d\u00e9t\u00e9riore votre flore intestinale. A faire tout de suite : oubliez pendant 4 ou 5 jours les crudit\u00e9s et les aliments fibreux (poireau, artichaut, pain et c\u00e9r\u00e9ales compl\u00e8tes) : ils acc\u00e9l\u00e8rent trop le transit. Arr\u00eatez les sucres rapides qui aggravent les flatulences. Pr\u00e9voyez pendant quatre ou cinq jours des repas peu gras : viandes et poissons maigres, l\u00e9gumes cuits et consommez \u00e0 chaque fois des f\u00e9culents (riz, p\u00e2tes), qui r\u00e9duisent la vitesse du transit, et un yaourt pour r\u00e9tablir la flore intestinale.\u00a0<\/p>\n<p>Auteur:<br \/>\n<a href=\"https:\/\/www.lesoirdalgerie.com\/femme-magazine\/les-feculents-contre-les-ballonnements-31149\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;alimentation trop grasse provoque des fermentations et d\u00e9t\u00e9riore votre flore intestinale. A faire tout de suite : oubliez pendant 4 ou 5 jours les crudit\u00e9s et les aliments fibreux (poireau, artichaut, pain et c\u00e9r\u00e9ales compl\u00e8tes) : ils acc\u00e9l\u00e8rent trop le transit. Arr\u00eatez les sucres rapides qui aggravent les flatulences. Pr\u00e9voyez pendant quatre ou cinq jours [&hellip;]<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-63126","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/63126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=63126"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/63126\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=63126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=63126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=63126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}