{"id":65817,"date":"2019-10-28T06:00:00","date_gmt":"2019-10-28T10:00:00","guid":{"rendered":"https:\/\/linitiative.ca\/International\/jambes-lourdes-et-alimentation-equilibree\/"},"modified":"2019-10-28T06:00:00","modified_gmt":"2019-10-28T10:00:00","slug":"jambes-lourdes-et-alimentation-equilibree","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/jambes-lourdes-et-alimentation-equilibree\/","title":{"rendered":"Jambes lourdes et alimentation \u00e9quilibr\u00e9e"},"content":{"rendered":"<p><strong>Une fois de plus, une nourriture trop riche est \u00e0 proscrire.\u00a0<\/strong><br \/>Oubliez les \u00e9clairs au chocolat, les plats en sauce et les fritures, car vos kilos superflus, par une simple action m\u00e9canique, p\u00e8sent sur vos jambes. Sans compter que la graisse comprime dans le m\u00eame temps vos veines.<br \/>Privil\u00e9giez les aliments riches en antioxydants qui prot\u00e8gent les parois de vos veines. Ils se cachent dans un grand nombre d\u2019aliments.<br \/>Pour les principaux, les sources sont ainsi tr\u00e8s diverses :<br \/>Vitamine C : poivron, citron, orange, kiwi, chou, fraises\u2026<br \/>Vitamine E : huile de tournesol, de ma\u00efs, beurre, margarine, \u0153ufs\u2026<br \/>Vitamine A : foie, beurre, \u0153ufs\u2026<br \/>S\u00e9l\u00e9nium : poissons, \u0153ufs, viandes\u2026<br \/>Zinc : viandes, pain complet, l\u00e9gumes verts.<br \/>Polyph\u00e9nols (flavono\u00efdes et tanins en particulier) : fruits et l\u00e9gumes, th\u00e9\u2026<br \/>N\u2019oubliez pas non plus de boire au minimum 1,5 litre d&rsquo;eau, cela favorise le drainage des tissus.<\/p>\n<p>Auteur:<br \/>\n<a href=\"https:\/\/www.lesoirdalgerie.com\/femme-magazine\/jambes-lourdes-et-alimentation-equilibree-32571\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une fois de plus, une nourriture trop riche est \u00e0 proscrire.\u00a0Oubliez les \u00e9clairs au chocolat, les plats en sauce et les fritures, car vos kilos superflus, par une simple action m\u00e9canique, p\u00e8sent sur vos jambes. Sans compter que la graisse comprime dans le m\u00eame temps vos veines.Privil\u00e9giez les aliments riches en antioxydants qui prot\u00e8gent les [&hellip;]<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-65817","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/65817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=65817"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/65817\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=65817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=65817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=65817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}