{"id":67179,"date":"2019-11-11T05:00:00","date_gmt":"2019-11-11T10:00:00","guid":{"rendered":"https:\/\/linitiative.ca\/International\/mieux-vaut-faire-la-sieste-assise\/"},"modified":"2019-11-11T05:00:00","modified_gmt":"2019-11-11T10:00:00","slug":"mieux-vaut-faire-la-sieste-assise","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/mieux-vaut-faire-la-sieste-assise\/","title":{"rendered":"Mieux vaut faire la sieste assise"},"content":{"rendered":"<p>Si au lieu de vous endormir dans le fauteuil vous pr\u00e9f\u00e9rez vous mettre au lit, il est tr\u00e8s probable que la sieste finisse par durer plus longtemps que n\u00e9cessaire.\u00a0<br \/>En position assise, on se r\u00e9veille en effet plus t\u00f4t.<\/p>\n<p><strong>La sieste doit \u00eatre courte<\/strong><br \/>Si vous vous \u00eates d\u00e9j\u00e0 lev\u00e9e apr\u00e8s une sieste en ayant l\u2019impression d\u2019\u00eatre plus fatigu\u00e9e, c\u2019est s\u00fbrement que vous aviez dormi trop longtemps.\u00a0<br \/>Les experts recommandent de faire une sieste de\u00a0<br \/>20 \u00e0 30 minutes au maximum, afin de ne pas entrer dans une phase de sommeil profond, dont il est plus difficile d\u2019\u00e9merger.<\/p>\n<p>Auteur:<br \/>\n<a href=\"https:\/\/www.lesoirdalgerie.com\/femme-magazine\/mieux-vaut-faire-la-sieste-assise-33351\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si au lieu de vous endormir dans le fauteuil vous pr\u00e9f\u00e9rez vous mettre au lit, il est tr\u00e8s probable que la sieste finisse par durer plus longtemps que n\u00e9cessaire.\u00a0En position assise, on se r\u00e9veille en effet plus t\u00f4t. La sieste doit \u00eatre courteSi vous vous \u00eates d\u00e9j\u00e0 lev\u00e9e apr\u00e8s une sieste en ayant l\u2019impression d\u2019\u00eatre [&hellip;]<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-67179","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/67179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=67179"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/67179\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=67179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=67179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=67179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}