{"id":80023,"date":"2020-03-24T09:20:38","date_gmt":"2020-03-24T13:20:38","guid":{"rendered":"https:\/\/linitiative.ca\/International\/la-technique-bhastrika-realisee-par-le-guide-atmen-ajjanda\/"},"modified":"2020-03-24T09:20:38","modified_gmt":"2020-03-24T13:20:38","slug":"la-technique-bhastrika-realisee-par-le-guide-atmen-ajjanda","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/la-technique-bhastrika-realisee-par-le-guide-atmen-ajjanda\/","title":{"rendered":"La technique Bhastrika r\u00e9alis\u00e9e par le guide Atmen Ajjanda"},"content":{"rendered":"<header>\n<div class=\"entry-post-meta\">\n<div class=\"author-link\">Publi\u00e9 par <a itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\" href=\"http:\/\/aujourdhui.ma\/profile\/alm\" rel=\"author\"><span itemprop=\"name\">ALM<\/span><\/a><\/div>\n<p>Date\u00a0:<time content=\"2020-03-24T14:20:38+00:00\" class=\"entry-date updated\" datetime=\"2020-03-24T14:20:38+00:00\">mars 24, 2020<\/time><\/p>\n<p>1Vues<\/p>\n<\/div>\n<\/header>\n<div class=\"entry-content clearfix\" readability=\"50\">\n<p><iframe loading=\"lazy\" width=\"536\" height=\"323\" src=\"\/\/www.youtube.com\/embed\/ZWbBx6sgilU?\" frameborder=\"0\" allowfullscreen=\"\">[embedded content]<\/iframe><\/p>\n<p><span class=\"c4\"><strong>Atmen Ajjanda, guide en Hatha &amp; Yoga et m\u00e9ditation nous propose un exercice pratique qui permet, non seulement de nettoyer les poumons mais aussi de r\u00e9duire le niveau de stress et d\u2019anxi\u00e9t\u00e9.<\/strong><\/span> <span id=\"more-338141\"\/><\/p>\n<p>La technique Bhastrika (ou technique du soufflet) propos\u00e9e est bas\u00e9e sur une inspiration par le nez passive avec une expiration au contraire tr\u00e8s active. Le guide met en garde de ne pas inspirer activement au risque d\u2019\u00eatre en sur ventilation (et donc de s\u2019\u00e9vanouir).<\/p>\n<p>Le yoga, Atmen en a fait son choix de vie. Ayant troqu\u00e9, depuis 2009, son costume\/cravate par des v\u00eatements d\u00e9contract\u00e9s, le praticien en thai yoga et en r\u00e9flexologie plantaire a non seulement assur\u00e9 des cours entre Marrakech, Casablanca et Rabat mais \u00e9galement des ateliers en entreprise notamment dans la gestion du stress.<br \/>Sa devise : \u00abla sant\u00e9 est la richesse, la paix du mental est le bonheur ; le yoga montre la voie\u00bb<\/p>\n<\/div>\n<p>Auteur: ALM<br \/>\n<a href=\"http:\/\/aujourdhui.ma\/videos\/la-technique-bhastrika-realisee-par-le-guide-atmen-ajjanda\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Publi\u00e9 par ALM Date\u00a0:mars 24, 2020 1Vues [embedded content] Atmen Ajjanda, guide en Hatha &amp; Yoga et m\u00e9ditation nous propose un exercice pratique qui permet, non seulement de nettoyer les poumons mais aussi de r\u00e9duire le niveau de stress et d\u2019anxi\u00e9t\u00e9. La technique Bhastrika (ou technique du soufflet) propos\u00e9e est bas\u00e9e sur une inspiration par [&hellip;]<\/p>\n","protected":false},"author":1759,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,54],"tags":[],"class_list":["post-80023","post","type-post","status-publish","format-standard","hentry","category-actualite","category-maroc"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/80023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1759"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=80023"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/80023\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=80023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=80023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=80023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}