{"id":90040,"date":"2020-06-24T12:50:54","date_gmt":"2020-06-24T16:50:54","guid":{"rendered":"https:\/\/linitiative.ca\/International\/recette-kebbeh-boulettes-de-boulghour-a-la-viande\/"},"modified":"2020-06-24T12:50:54","modified_gmt":"2020-06-24T16:50:54","slug":"recette-kebbeh-boulettes-de-boulghour-a-la-viande","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/recette-kebbeh-boulettes-de-boulghour-a-la-viande\/","title":{"rendered":"Recette : Kebbeh (Boulettes de Boulghour \u00e0 la viande)"},"content":{"rendered":"<div class=\"post-cont-in left relative\">\n<p>Les ingr\u00e9dients\u00a0:<\/p>\n<div class=\"code-block code-block-1 c3\"><ins class=\"adsbygoogle c2\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-2102118777505746\" data-ad-slot=\"7301775417\"\/> <\/div>\n<p>Pour la p\u00e2te au Boulghour<\/p>\n<ul>\n<li>100 gr de boulghour grain fin<\/li>\n<li>250 ml d\u2019eau bouillante<\/li>\n<li>Sel, poivre, paprika<\/li>\n<li>70 gr de viande hach\u00e9e<\/li>\n<\/ul>\n<p>Pour la farce<\/p>\n<ul>\n<li>300 gr de viande hach\u00e9e<\/li>\n<li>1 oignon \u00e9minc\u00e9<\/li>\n<li>Les \u00e9pices\u00a0: Sel, poivre noir, paprika, une pinc\u00e9e de noix de muscade, clous de girofle, cannelle, gingembre et cardamone<\/li>\n<li>2 feuilles de menthe cisel\u00e9e<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe d\u2019huile<\/li>\n<\/ul>\n<p>*Huile de friture<\/p>\n<p>La pr\u00e9paration de la p\u00e2te\u00a0:<\/p>\n<ol>\n<li>Faire bouillir l\u2019eau et verser sur le Boulghour fin.<\/li>\n<li>Couvrir et laisser gonfler pendant 5-10 minutes.<\/li>\n<li>Mettre le boulghour dans un mixeur, ajouter la viande hach\u00e9e<\/li>\n<li>Ajouter les \u00e9pices et mixer jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te<\/li>\n<li>Couvrir la p\u00e2te et la laisser reposer au r\u00e9frig\u00e9rateur (minimum une heure)<\/li>\n<\/ol>\n<p>La pr\u00e9paration\u00a0de la farce\u00a0:<\/p>\n<ol start=\"2\">\n<li>Mettre la viande hach\u00e9e dans une casserole avec les \u00e9pices et les feuilles de menthe cisel\u00e9e<\/li>\n<li>Ajouter l\u2019huile et l\u2019oignon hach\u00e9 puis faire cuire \u00e0 feu moyen en remuant de temps en temps jusqu\u2019\u00e0 ce que la viande soit enti\u00e8rement cuite.<\/li>\n<\/ol>\n<p>Pr\u00e9paration du kebbeh\u00a0:<\/p>\n<ol>\n<li>Retirer le m\u00e9lange viande et Boulghour du frais<\/li>\n<li>Former des boulettes avec des mains humidifi\u00e9es et laisser un creux central<\/li>\n<li>D\u00e9poser une cuill\u00e8re \u00e0 soupe de farce au centre et refermer.<\/li>\n<li>Chauffer l\u2019huile dans une po\u00eale.<\/li>\n<li>Frire les boulettes de kebbeh jusqu\u2019\u00e0 ce qu\u2019ils prennent une belle couleur brune<\/li>\n<li>\u00c9goutter d\u00e9licatement les kebbeh.<\/li>\n<\/ol>\n<div class=\"swp_social_panel swp_horizontal_panel swp_flat_fresh swp_default_full_color swp_individual_full_color swp_other_full_color scale-100 scale-\" data-min-width=\"1100\" data-float-color=\"#ffffff\" data-float=\"bottom\" data-float-mobile=\"bottom\" data-transition=\"slide\">\n<div class=\"nc_tweetContainer swp_share_button total_shares total_sharesalt\"><span class=\"swp_count\">5 <span class=\"swp_label\">Partages<\/span><\/span><\/div>\n<\/div>\n<p><strong>Que se passe-t-il en Tunisie?<\/strong><br \/>Nous expliquons sur notre <a href=\"https:\/\/www.youtube.com\/channel\/UCRzypVq0B_yBad5eGrwBx0Q?sub_confirmation=1\" target=\"_blank\" rel=\"noopener noreferrer\">cha\u00eene YouTube<\/a> . <a href=\"https:\/\/www.youtube.com\/channel\/UCRzypVq0B_yBad5eGrwBx0Q?sub_confirmation=1\" target=\"_blank\" rel=\"noopener noreferrer\">Abonnez-vous!<\/a><\/p>\n<div class=\"mvp-org-wrap mvp-org-logo\" itemprop=\"publisher\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Organization\"><img decoding=\"async\" src=\"https:\/\/www.tunisienumerique.com\/wp-content\/uploads\/2017\/02\/logo_tunisie_numerique.png\"\/><\/div>\n<div class=\"post-tags\"><span class=\"post-tags-header\">Sujets Connexes:<\/span><\/div>\n<div id=\"article-ad\"><ins class=\"adsbygoogle c4\" data-ad-client=\"ca-pub-2102118777505746\" data-ad-slot=\"6513972734\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"\/> <\/div>\n<\/div>\n<div id=\"post-sidebar-wrap\"><ins class=\"adsbygoogle c4\" data-ad-client=\"ca-pub-2102118777505746\" data-ad-slot=\"6168283410\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"\/> <\/div>\n<p>Auteur: salma dagdoug<br \/>\n<a href=\"https:\/\/www.tunisienumerique.com\/recette-kebbeh-boulettes-de-boulghour-a-la-viande\/\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les ingr\u00e9dients\u00a0: Pour la p\u00e2te au Boulghour 100 gr de boulghour grain fin 250 ml d\u2019eau bouillante Sel, poivre, paprika 70 gr de viande hach\u00e9e Pour la farce 300 gr de viande hach\u00e9e 1 oignon \u00e9minc\u00e9 Les \u00e9pices\u00a0: Sel, poivre noir, paprika, une pinc\u00e9e de noix de muscade, clous de girofle, cannelle, gingembre et cardamone [&hellip;]<\/p>\n","protected":false},"author":1789,"featured_media":90041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,55],"tags":[],"class_list":["post-90040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-tunisie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/90040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1789"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=90040"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/90040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=90040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=90040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=90040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}