{"id":90134,"date":"2020-06-25T06:00:00","date_gmt":"2020-06-25T10:00:00","guid":{"rendered":"https:\/\/linitiative.ca\/International\/prendre-le-volant-en-toute-quietude\/"},"modified":"2020-06-25T06:00:00","modified_gmt":"2020-06-25T10:00:00","slug":"prendre-le-volant-en-toute-quietude","status":"publish","type":"post","link":"https:\/\/linitiative.ca\/International\/prendre-le-volant-en-toute-quietude\/","title":{"rendered":"Prendre le volant en toute qui\u00e9tude"},"content":{"rendered":"<p><strong>Mangez, oui\u2026 mais l\u00e9ger !<\/strong><br \/>Un estomac trop plein augmente les risques de somnolence. La digestion mobilise une partie de l&rsquo;\u00e9nergie disponible et la vigilance s&rsquo;estompe. Il faut donc \u00e9viter de prendre la route apr\u00e8s un repas copieux. Cependant, un estomac vide ne vaut gu\u00e8re mieux.<br \/>Pour rester concentr\u00e9 sur la route et conserver de bons r\u00e9flexes, nous devons avoir \u00e0 notre disposition tous les nutriments dont ont besoin nos muscles et nos neurones : glucides, vitamines, min\u00e9raux\u2026 La solution est donc dans la juste mesure. Si vous partez le matin, prenez un petit-d\u00e9jeuner l\u00e9ger \u00e0 dig\u00e9rer et nourrissant \u00e0 la fois : yaourt, \u0153uf, fruit\u2026 En cours de route, pr\u00e9f\u00e9rez les aliments frais et faciles \u00e0 dig\u00e9rer : salade, fruits, poisson ou viande grill\u00e9e\u2026 Renoncez aux plats gras et riches.<\/p>\n<p>Auteur:<br \/>\n<a href=\"https:\/\/www.lesoirdalgerie.com\/femme-magazine\/prendre-le-volant-en-toute-quietude-44044\">Cliquez ici pour lire l&rsquo;article depuis sa source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mangez, oui\u2026 mais l\u00e9ger !Un estomac trop plein augmente les risques de somnolence. La digestion mobilise une partie de l&rsquo;\u00e9nergie disponible et la vigilance s&rsquo;estompe. Il faut donc \u00e9viter de prendre la route apr\u00e8s un repas copieux. Cependant, un estomac vide ne vaut gu\u00e8re mieux.Pour rester concentr\u00e9 sur la route et conserver de bons r\u00e9flexes, [&hellip;]<\/p>\n","protected":false},"author":1741,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[73,53],"tags":[],"class_list":["post-90134","post","type-post","status-publish","format-standard","hentry","category-actualite","category-algerie"],"_links":{"self":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/90134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/users\/1741"}],"replies":[{"embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/comments?post=90134"}],"version-history":[{"count":0,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/posts\/90134\/revisions"}],"wp:attachment":[{"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/media?parent=90134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/categories?post=90134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linitiative.ca\/International\/wp-json\/wp\/v2\/tags?post=90134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}